Smoking is a prevalent habit in India, and according to the Ministry of Health and Family Welfare, it’s a leading cause of preventable deaths. While the dangers of smoking to the lungs are well-known, the damage extends far beyond. Each cigarette puff sends a cascade of harmful chemicals throughout your body, silently attacking your internal …
Tucked away beneath the ribs, our livers tirelessly perform over 500 vital functions, from filtering toxins to producing essential proteins. But the liver is susceptible to damage. In India, liver disease is a growing concern, with a staggering number of cases reported every year. Understanding the Risks Liver problems can arise from various factors, including: …
The summer sun brings with it longer days, vacations, and… the urge to crank up your workout intensity? While dedication to fitness is admirable, pushing yourself too hard during the scorching summer months can be counterproductive and even dangerous. Let’s delve into the impact of hardcore gym sessions in summer and explore how to stay …
Is Hardcore Gyming a Threat to Health in Summer? Read More »
Cholesterol, a waxy substance found in the blood, plays a crucial role in building healthy cells. However, there are two main types: LDL (“bad”) cholesterol and HDL (“good”) cholesterol. High levels of LDL cholesterol can build up in your arteries, narrowing them and increasing the risk of heart disease, stroke, and other health problems. In …
5 Dietary Hacks/Plans to Lower Your Bad Cholesterol Read More »
Summer’s fiery sunshine can be a blessing and a curse. It brings sunshine, vacations, and carefree vibes, but also throws scorching heat our way. Research published in the International Journal of Environmental Research and Public Health shows hospital admissions for heat-related illnesses skyrocket during summer. This risk is particularly high for vulnerable groups like young …
7 Summer Survival Tactics to Outsmart the Scorching Heat Read More »
Heart disease remains the leading cause of death globally, claiming millions of lives each year. In India, the scenario is no different, with heart disease statistics painting a concerning picture. According to the Indian Council of Medical Research (ICMR), heart disease is responsible for nearly one-quarter of all deaths in the country. The good news …
Living with a chronic neurological condition can pose significant challenges. Affecting an estimated 1 in 6 people globally, these conditions encompass a wide range of disorders impacting the nervous system. From epilepsy and Parkinson’s disease to Multiple Sclerosis (MS) and Alzheimer’s disease, the management of these conditions often requires a multi-faceted approach. While there may …
Lifestyle Changes for Chronic Neurological Conditions Read More »
It is hard to resist an extra spoon of sugar in whatever we eat or drink, even when we already have an understanding of the potential consequences of sugar consumption; the temptation is simply irresistible. According to the WHO, an adult is advised to limit their sugar intake to 50 grams of sugar per day, …
According to statistics, nearly 20% of the Indian population suffers from compromised immune function, making it essential to recognize the signs and seek medical attention promptly. Our immune system is a remarkable defence mechanism designed to protect our bodies from harmful pathogens, infections, and diseases. It is a complex network of cells, tissues, and organs …
This International Women’s Day, let’s celebrate the strength and resilience of women. But let’s also take a moment to prioritize our health. Breast cancer is the most common cancer among women in India, and early detection is the most powerful tool in the fight against it. With an estimated 1.5 lakh new cases diagnosed each …
How to Identify Breast Cancer at the Earliest Stage? Read More »
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