Keep your kidneys happy and healthy! Follow these tips for optimal kidney health:
1️⃣ Stay hydrated by drinking 3-4 liters of water a day.
2️⃣ Maintain a balanced diet, low in sodium and processed foods.
3️⃣ Control blood pressure and blood sugar levels.
4️⃣ Regular exercise promotes kidney function.
5️⃣ Limit alcohol and quit smoking.
6️⃣ Avoid excessive use of painkillers.
7️⃣ Get regular check-ups to catch any issues early. Your kidneys will thank you!
For appointments: 0452 238 5105/0452 238 1044
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