On a hot sunny day, cola or any fizzy drink can be your go to drink so you can feel refreshed. These are seen as refreshments that can satisfy your tastebuds momentarily. But have you ever thought about the amount of sugar level or artificial sweeteners these drinks may contain? It is well known that it can harm your health in the long run. Doctors advise against sugary drink in order to protect yourself from obesity, diabetes, cavity, gout and other diseases. Still we are left with question what does it do to your gut? Because it is where the excess sugar content gets deposited.
A parallel between the rise of gut-related issues and the increase in consumption of sugary drinks is observed. This suggests that our gut health can be affected by a simple drink that we consume for pleasure. We at Vijayaraj Hospital are here to break down the impact sugary drinks can have on your gut health. Get factual information to protect your overall well-being from the Best Gastroenterologist in Madurai.
Get to know the different pathways that soft drinks can take to reach your gut from the Best Gastroenterologist in Madurai. Read our blog to learn more about the harmful effects of soft drinks.
Loss of Gut Microbe
Popular beverages contain 38 gms of sugar in one 500-ml bottle, which is equivalent to 10 spoons of sugar. Consuming excessive amounts of sugar in one sip can cause unfavorable conditions for the bacteria in the gut. This can lead to digestive issues as gut microbes are responsible for our digestion.
Inflammation of the Gut
Every sip of these drinks destroys the mucosal lining, which prevents the stomach from producing its own acid and enzymes. When the mucosal lining thins down, it manifests as inflammation and results in painful ulcers and increases risk of infection.
Worsening of IBS
Sugary fizzy drinks are major triggers for Irritable Bowel Syndrome, as they can further irritate the already inflamed mucosal lining. This can lead to increased discomfort and exacerbate symptoms. Additionally, fizzy sugary drinks can also contribute to weight gain and worsen overall gut health.
Blocking of Nutrition
The high sugar content in soft drinks can restrict and reduce the absorption of nutrition. It results in nutrient deficiency and further compromises your overall health. The disruption of hormones that are responsible for getting nutrition leads to lack of nutrition in your body.
Some days we might be tempted to get a soft drink and when that thought crosses your mind, remember the harmful effects it will cause you in the long run. A mild symptom in your gut can indicate a major issue, so it is better to consult the best gastroenterologist. Get the best consultation from the Best Gastroenterologist in Madurai. Book an appointment at Vijayraj Hospital and get the right treatment for your condition.