Gastritis, an inflammation of the stomach lining, affects millions around the world. Studies estimate that nearly 1 in 10 people experience gastritis at some point in their lives. While it can be acute (sudden and short-lived) or chronic (long-lasting), understanding the causes and managing symptoms is crucial for a healthy gut.

Several factors can trigger gastritis, including

• H. pylori infection: This common bacterial infection is the leading cause of gastritis.

• Regular use of non-steroidal anti-inflammatory drugs (NSAIDs): Aspirin, ibuprofen, and naproxen can irritate the stomach lining.

• Excessive alcohol consumption: Alcohol can damage the stomach’s protective mucus layer.

• Autoimmune conditions: In rare cases, the immune system attacks the stomach lining, causing gastritis.

• Stress: Chronic stress can worsen gastritis symptoms.

If you suspect gastritis, visit Vijayaraj Hospital and get treated by the Best Gastroenterologist in Madurai. But alongside medical intervention, dietary changes can significantly improve your condition. Here are 7 foods or ingredients that can aggravate gastritis and should be limited or avoided:

• Spicy Foods

Chilli peppers contain capsaicin, a compound that can irritate the stomach lining and worsen gastritis pain.

• Acidic Foods

Citrus fruits, tomatoes, and tomato-based products like ketchup and salsa can increase stomach acid production, leading to discomfort.

• Fatty and Fried Foods

Greasy and fried foods are difficult to digest and can put extra strain on the already inflamed stomach lining.

• Processed Foods

Processed meats, sugary drinks, and foods high in unhealthy fats often contain ingredients that irritate the stomach.

• Caffeine and Carbonated Drinks

Caffeine can increase stomach acid production, while carbonation can cause bloating and discomfort.

• Chocolate

Chocolate, especially dark chocolate, can relax the lower esophageal sphincter (LES), a muscle that prevents stomach acid from refluxing into the oesophagus. This can worsen heartburn, a common symptom of gastritis.

• Raw Onions and Garlic

While generally healthy, raw onions and garlic can irritate the stomach lining for some individuals with gastritis.

Remember, this list is not exhaustive. It’s crucial to identify your personal triggers and work with the best gastroenterologist at Vijayaraj Hospital to create a personalized dietary plan.

Here are some additional tips to prevent gastritis flare-ups

• Eat smaller, more frequent meals throughout the day.
• Manage stress through relaxation techniques like yoga or meditation.
• Don’t smoke, as smoking can irritate the stomach lining.
• Get enough sleep – good sleep is essential for overall health, including gut health.

By making informed dietary choices and seeking medical expertise at Vijayaraj Hospital, home to the Best Gastroenterologist in Madurai, you can manage gastritis effectively and enjoy a healthy, comfortable life. We also offer comprehensive diagnosis and treatment plans to manage gastritis effectively.