Feeling backed up? You’re not alone. Constipation affects millions, making it a common, yet uncomfortable, companion. What better time to think about altering our life choices than December, which is Constipation Awareness Month, and we at Vijayaraj Hospital, home to the Best Gastroenterologist in Madurai, are here to lend a helping hand.
While causes range from dietary choices to medical conditions, the good news is that simple lifestyle changes can often bring relief. So, before you reach for over-the-counter solutions, consider these 10 natural constipation fighters:
- Aim for 22-34 grams of fiber daily
- Stay hydrated! Aim for 8 glasses daily.
- Exercise stimulates digestion
- Answer Nature’s Call
- Avoid processed foods, sugary drinks, and excessive dairy
- Herbs like ginger and turmeric can aid digestion
- Avoid stress
- Consider Natural Laxatives (consult your doctor before trying them)
- Listen to Your Body
- Book an appointment with us
Remember, constipation is often manageable with simple adjustments. But if it’s impacting your life, don’t hesitate to seek professional guidance. At Vijayaraj Hospital, we have the Best Gastroenterologist in Madurai who is committed to providing compassionate, expert care to help you achieve optimal gut health and digestive harmony. So, ditch the discomfort and embrace the joy of a smooth-sailing digestive system!