Our kidneys play a vital role in keeping us healthy. These bean-shaped organs act as the body’s filtration system, constantly removing waste products, excess fluids, and toxins from the blood. They also regulate blood pressure, produce red blood cells, and maintain proper electrolyte balance.
Unfortunately, diabetes can significantly impact kidney health. High blood sugar levels can damage the delicate blood vessels within the kidneys, hindering their ability to filter waste effectively. This condition, known as diabetic nephropathy, can progress to kidney failure if left unmanaged.
At Vijayaraj Hospitals, the best Multispeciality Hospital in Madurai, we understand the importance of early intervention and preventive measures for diabetic patients. Here are 7 key points to help you maintain healthy kidneys when you have diabetes:
- Strict Blood Sugar Control
This is the cornerstone of kidney protection. Work with your doctor to establish a personalized blood sugar management plan that includes diet, exercise, and medication if necessary. Aiming for an HbA1c level below 7% can significantly reduce the risk of kidney complications.
- Blood Pressure Management
High blood pressure puts additional strain on the kidneys. Collaborate with your doctor to maintain a healthy blood pressure level, typically below 130/80 mmHg. Certain medications, like ACE inhibitors and ARBs, can be particularly beneficial for managing both blood pressure and kidney health in diabetic patients.
- Healthy Diet
A balanced diet plays a crucial role. Limit your intake of sodium (salt), which can worsen blood pressure and put stress on your kidneys. Focus on whole foods, fruits, vegetables, and lean protein sources. Have a personalized diabetic meal plan.
- Maintain a Healthy Weight
Being overweight or obese can increase the risk of kidney problems. Aim for a healthy weight through a combination of proper diet and regular exercise.
- Stay Active
Regular physical activity helps manage blood sugar levels, lowers blood pressure, and promotes overall well-being. Engage in moderate-intensity exercise for at least 30 minutes most days of the week.
- Don’t Smoke
Smoking significantly increases the risk of kidney disease and other health complications. Quitting smoking is one of the best things you can do for your overall health, including your kidneys.
- Regular Checkups
Schedule regular checkups with your doctor to monitor your kidney function. Early detection and intervention are crucial for preventing or delaying kidney complications.
By following these tips and working closely with your healthcare team at Vijayaraj Hospitals, one of the leading Multispeciality Hospital in Madurai, you can take proactive steps to maintain healthy kidneys and live a long, fulfilling life despite having diabetes.